Enjoy a simple meditation on the breath for relaxation and stress relief. Many of our problems and difficulties are caused by tension within our mind. This peaceful mind meditation will allow us to relax deeply and find inner peace.
Sit in a comfortable position and gather your mind inwards. Click on the audio track below to relax and unwind. With regular practice you will be able to let go of physical and mental tension and will find greater happiness. Meditation can also improve our relationship as when we are relaxed and peaceful we are more patient and kind towards others.