After Work in the City Centre

Unwind at the end of the day guided meditation

Mondays from 5:30-5:50pm

or Thursdays at 5.30-6pm

125 Portland Street, M1 4QD

£3 | free for members

No meditation on Monday 1st & 29th May due to bank holidays

“The purpose of meditation is to make our mind calm and peaceful.  If our mind is peaceful we shall be free from worries and mental discomfort, and so we shall experience true happiness.  If we train in meditation, our mind will gradually become more and more peaceful, and we shall experience a purer and purer form of happiness.” 

From How to Transform Your Life by Geshe Kelsang Gyatso

Additionally, there is the TIME OUT TUESDAY CLASS at 5:45 – 6:30pm