Ashton

SumFest16_27-07_KR-201-LNEW! 3 Week Course on ‘Learn to Meditate’

Fridays in May – 7 – 8pm – £4

5th, 12th, 19th

with Kadampa Teacher Stuart

Held at the Claire Wray Beauty & Holistic Centre, 

Hope Chapel, Curzon Road, Ashton, OL6 9LX

Suitable for everyone – Attend the course or just drop-in when you can.  Each week is self-contained, so you won’t be at a disadvantage by missing a week.

What are the benefits of coming along to this course?

* Learn to meditate and practice mindfulness in your daily life

* Understand what are the main causes of happiness & suffering

* Learn how to develop a happiness that doesn’t depend on external conditions

* Recognise & abandon mental bad habits such as frustration, stress, worry

* See how meditation & modern Buddhism fit perfectly in your daily lives