Ashton

SumFest16_27-07_KR-201-LNEW! Meditation Class

Fridays – 7 – 8pm – £4

with Kadampa Teacher Stuart

Held at the Claire Wray Beauty & Holistic Centre, 

Hope Chapel, Curzon Road, Ashton, OL6 9LX

Suitable for everyone – Attend the course or just drop-in when you can.  Each week is self-contained, so you won’t be at a disadvantage by missing a week.

woman-meditating-small

Overcoming Anxiety, Stress, Fear

2 June: Meditation & Mindfulness

9 June:  Why is happiness so hard to find and hold on too?

16 June:  What is the nature of our current daily conflicts?

23 June:  Wishing everyone to experience pure happiness.

30 June:  Understanding the power of wisdom to free us from our suffering.

What are the benefits of coming along to this course?

* Learn to meditate and practice mindfulness in your daily life

* Understand what are the main causes of happiness & suffering

* Learn how to develop a happiness that doesn’t depend on external conditions

* Recognise & abandon mental bad habits such as frustration, stress, worry

* See how meditation & modern Buddhism fit perfectly in your daily lives