NEW! Meditation Class
Fridays – 7 – 8pm – £4
with Kadampa Teacher Stuart
Suitable for everyone – Attend the course or just drop-in when you can. Each week is self-contained, so you won’t be at a disadvantage by missing a week.
Overcoming Anxiety, Stress, Fear
2 June: Meditation & Mindfulness
9 June: Why is happiness so hard to find and hold on too?
16 June: What is the nature of our current daily conflicts?
23 June: Wishing everyone to experience pure happiness.
30 June: Understanding the power of wisdom to free us from our suffering.
* Learn to meditate and practice mindfulness in your daily life
* Understand what are the main causes of happiness & suffering
* Learn how to develop a happiness that doesn’t depend on external conditions
* Recognise & abandon mental bad habits such as frustration, stress, worry
* See how meditation & modern Buddhism fit perfectly in your daily lives