NEW! Course on Meditation
Tuesdays in June – 7 – 8pm – £4
6th, 13th, 20th, 27th
with Kadampa Teacher Jo
Guided meditations and practical talks offering lasting solutions to our daily problems. Suitable for everyone – Attend a course or just drop-in when you can.
* Learn to meditate and practice mindfulness in your daily life
* Understand what are the main causes of happiness & suffering
* Learn how to develop a happiness that doesn’t depend on external conditions
* Recognise & abandon mental bad habits such as frustration, stress, worry, anxiety.