shutterstock_91975301_smallerNEW! Course on Meditation

Tuesdays in June – 7 – 8pm – £4

6th, 13th, 20th, 27th

with Kadampa Teacher Jo

Held at the Angel Centre

1 St Philips Place, (just off Chapel St A6), M3 6FA

Guided meditations and practical talks offering lasting solutions to our daily problems.  Suitable for everyone – Attend a course or just drop-in when you can.

What are the benefits of coming to these classes?

* Learn to meditate and practice mindfulness in your daily life

* Understand what are the main causes of happiness & suffering

* Learn how to develop a happiness that doesn’t depend on external conditions

* Recognise & abandon mental bad habits such as frustration, stress, worry, anxiety.