in Chorlton, 76 High Lane, M21 9XF (Click for Map)
7.30 – 9pm | Cost: £6 / free to members
Or £20 for a 4 Week Course
Guided meditations and practical talks offering lasting solutions to our daily problems.
These classes are suitable for everyone. Attend a course or just drop-in when you can.
18 Apr: No Class
Stop Worrying, Start Living – 4 Weeks
Apr 25: Why do we struggle and experience inner conflict?
May 2: Letting go of inner tension and pain
May 9: Creating inner space and calm
May 16: Understanding how a peaceful mind creates a peaceful life
Book in Advance for the 4 Weeks at a discounted rate of just £20
May 23: Creating a Daily Practice
May 30: One Week Break
Overcoming Anxiety, Stress, Fear – 4 Weeks
June 6, 13, 20, 27
“The purpose of meditation is to make our mind calm and peaceful. When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arise from within. This feeling of well-being and contentment helps us to cope with the busyness and difficulties of daily life. So much of the stress and tension we feel comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for 10 or 15 minutes each day, we will be able to reduce this stress.”
From ‘How to Transform Your Life’ by Geshe Kelsang Gyatso