Wednesday Morning

SumFest16_27-07_KR-201-LTake time out to break up the week

11am – 12pm

£5 or free to members

with Kadampa Teacher Kelsang Yonchen

125 Portland Street, M1 4QD

Practical talks and guided meditations offering lasting solutions to our daily problems.

These classes are suitable for beginners and everyone is welcome.

Attend the course or drop-in any week.

31 May: An Introduction to Meditation

birds

Overcoming Stress, Fear & Anxiety

7 June:  Why is happiness so hard to find and hold on too?

14 June:  What is the nature of our current daily conflicts?

21 June:  Wishing everyone to experience pure happiness.

28 June:  Understanding the power of wisdom to free us from our suffering.