The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful we will be free from worries and mental discomfort, and so we will experience true happiness.
Everyone can train in meditation
WHAT IS MODERN BUDDHISM?
Modern Buddhism is a special presentation of Buddha’s teachings on compassion and wisdom that communicates their essence in a way that is easy to understand and put into practice.
Practical methods for our busy lives
Find a venue, day and class that suits you. Prices are shown and all our classes are drop in and suitable for everyone. No special clothing or equipment is needed.
Its time for positive change
No. Everyone is welcome. These methods are applicable in our daily lives whatever our background or beliefs.
No. The classes are all seated and you are welcome to sit on a chair or on a cushion on the floor.
Yes. All of our classes are suitable for everyone.
No. All of our classes are drop in. However for half day courses and evening classes in the city there is a discount if you book in advance.
“A warm and welcoming environment”
“I have noticed a wonderful improvement in my relationships with others and dealing with situations”
“I always leave a bit happier and a little bit kinder to others and myself”
“It was thoroughly enjoyable and helped massively with opening my eyes to how this can be used to alleviate stress.”
“I left the session feeling very peaceful, with advice that hopefully I will be able to take forwards into my work and home life.”
“There is pretty much a class every day so I can always make it along.”