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Branch Meditation Classes

Weekly Drop-in Meditation Classes in Greater Manchester

Unfortunately, we cannot accommodate card payments at our branch classes. We apologise for any inconvenience.

In our weekly classes we offer meditations and talks for everyone.  Based on Buddha’s teachings, presented in a way that is accessible to everyone and applicable to our every day lives.

A typical class consists of  guided meditations and a talk on a particular topic.

Everyone is welcome.

Ashton Meditation Class – Thursdays

with Resident Teacher Gen Kelsang Lhachog

  

The 4C Community Centre is very friendly and welcoming.   It has a well established cafe called the Eclectic Cafe and runs various activities and events each day. 

Developing Inner Strength & Confidence

14 July – Developing a Positive Outlook

21 July – Staying Focussed in Meditation

28 July – Maintaining a Positive Outlook Through Practising Mindfulness 

Meditation, a Daily Practice

Why do we need to practice meditation? The reason is that the real source of happiness is inner peace. When our mind is peaceful, we naturally experience inner calm and happiness. Meditation is the method to develop the positive qualities of mind, taught in Buddhas teachings, that give rise to inner peace and therefore lead us to experience happiness. This is the same for everyone.

8 Sept: Public Talk – Meditation, A Daily Practice for Everyone

15 Sept: What is Meditation & How does it Benefit Us?

22 Sept: Meditations for Relaxation and Inner Calm

29 Sept: Making the Most of Every Moment

6 Oct: Choosing a Good State of Mind

 

Bolton Meditation Class - Tuesdays

with Kelsang Thonchog

The Friends Meeting House is a well established building in Bolton and we have been running classes on Silverwell Street for over 10 years. The classes will be held in the Main Hall which is on the ground floor to the right.

The Friends Meeting House does ask that people wear face coverings in the building until they are seated in the room.

 

Developing Inner Strength & Confidence

12 July – Developing a Positive Outlook

19 July – Staying Focussed in Meditation

26 July – Maintaining a Positive Outlook Through Practising Mindfulness 

Meditation, a Daily Practice

Why do we need to practice meditation? The reason is that the real source of happiness is inner peace. When our mind is peaceful, we naturally experience inner calm and happiness. Meditation is the method to develop the positive qualities of mind, taught in Buddhas teachings, that give rise to inner peace and therefore lead us to experience happiness. This is the same for everyone.

 

6 SeptPublic Talk – Meditation, A Daily Practice for Everyone

13 Sept; What is Meditation & How does it Benefit Us?

20 Sept: Meditations for Relaxation and Inner Calm

27 Sept: Making the Most of Every Moment

4 Oct: Choosing a Good State of Mind




Cheadle Meditation Class - Tuesdays

with Kadampa Teacher Ben

Cheadle Library is closed during the class.  The door to the community room is around the back passed the library door.

Developing Inner Strength & Confidence

12 July – Developing a Positive Outlook

19 July – Staying Focussed in Meditation

26 July – Maintaining a Positive Outlook Through Practising Mindfulness  

Meditation, a Daily Practice

Why do we need to practice meditation? The reason is that the real source of happiness is inner peace. When our mind is peaceful, we naturally experience inner calm and happiness. Meditation is the method to develop the positive qualities of mind, taught in Buddhas teachings, that give rise to inner peace and therefore lead us to experience happiness. This is the same for everyone.

 

6 SeptPublic Talk – Meditation, A Daily Practice for Everyone

13 SeptWhat is Meditation & How does it Benefit Us?

20 Sept: Meditations for Relaxation and Inner Calm

27 Sept: Making the Most of Every Moment

4 OctChoosing a Good State of Mind

Greenmount Meditation Class - In recess due to Covid 19

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