Unfortunately, we cannot accommodate card payments at our branch classes. We apologise for any inconvenience.
In our weekly classes we offer meditations and talks for everyone. Based on Buddha’s teachings, presented in a way that is accessible to everyone and applicable to our every day lives.
A typical class consists of guided meditations and a talk on a particular topic.
Everyone is welcome.
Ashton Meditation Class – Thursdays
with Resident Teacher Gen Kelsang Lhachog
- 4C Community Centre, Taunton Road, Ashton-under-Lyne, OL7 9DR
- New Time 6.30 - 7.45pm
- £5.00
The 4C Community Centre is very friendly and welcoming. It has a well established cafe called the Eclectic Cafe and runs various activities and events each day.
Developing Inner Strength & Confidence
14 July – Developing a Positive Outlook
21 July – Staying Focussed in Meditation
28 July – Maintaining a Positive Outlook Through Practising Mindfulness
Meditation, a Daily Practice
Why do we need to practice meditation? The reason is that the real source of happiness is inner peace. When our mind is peaceful, we naturally experience inner calm and happiness. Meditation is the method to develop the positive qualities of mind, taught in Buddhas teachings, that give rise to inner peace and therefore lead us to experience happiness. This is the same for everyone.
8 Sept: Public Talk – Meditation, A Daily Practice for Everyone
15 Sept: What is Meditation & How does it Benefit Us?
22 Sept: Meditations for Relaxation and Inner Calm
29 Sept: Making the Most of Every Moment
6 Oct: Choosing a Good State of Mind
Bolton Meditation Class - Tuesdays
with Kelsang Thonchog
- The Friends Meeting House, 50 Silverwell St, BL1 1PP (click for map)
- 7.00 - 8.15pm
- £5.00
The Friends Meeting House is a well established building in 
Bolton and we have been running classes on Silverwell Street for over 10 years. The classes will be held in the Main Hall which is on the ground floor to the right.
The Friends Meeting House does ask that people wear face coverings in the building until they are seated in the room.
Developing Inner Strength & Confidence
12 July – Developing a Positive Outlook
19 July – Staying Focussed in Meditation
26 July – Maintaining a Positive Outlook Through Practising Mindfulness
Meditation, a Daily Practice
Why do we need to practice meditation? The reason is that the real source of happiness is inner peace. When our mind is peaceful, we naturally experience inner calm and happiness. Meditation is the method to develop the positive qualities of mind, taught in Buddhas teachings, that give rise to inner peace and therefore lead us to experience happiness. This is the same for everyone.
6 Sept: Public Talk – Meditation, A Daily Practice for Everyone
13 Sept; What is Meditation & How does it Benefit Us?
20 Sept: Meditations for Relaxation and Inner Calm
27 Sept: Making the Most of Every Moment
4 Oct: Choosing a Good State of Mind
Cheadle Meditation Class - Tuesdays
- Cheadle Library, 23 Ashfield Rd, SK8 1BB (click for map)
- 7.30 - 8.30pm
- £5.00
with Kadampa Teacher Ben
Cheadle Library is closed during the class. The door to the community room is around the back passed the library door.
Developing Inner Strength & Confidence
12 July – Developing a Positive Outlook
19 July – Staying Focussed in Meditation
26 July – Maintaining a Positive Outlook Through Practising Mindfulness
Meditation, a Daily Practice
Why do we need to practice meditation? The reason is that the real source of happiness is inner peace. When our mind is peaceful, we naturally experience inner calm and happiness. Meditation is the method to develop the positive qualities of mind, taught in Buddhas teachings, that give rise to inner peace and therefore lead us to experience happiness. This is the same for everyone.
6 Sept: Public Talk – Meditation, A Daily Practice for Everyone
13 Sept: What is Meditation & How does it Benefit Us?
20 Sept: Meditations for Relaxation and Inner Calm
27 Sept: Making the Most of Every Moment
4 Oct: Choosing a Good State of Mind
