at KMC Manchester, 125 Portland St, M1 4QD (directions & parking)
Why do we experience problems and suffering? Why is it that no matter how much energy we put into trying to solve our daily problems more appear?
By beginning to explore these questions we can start to recognise that problems and suffering arise due to negative states of mind. We can start to see that not getting what we want, having to put up with what we dont want and failing to satisfy our desires are the nature of our current experience, in Buddhism called samsara. Through this understanding we can develop a wish to abandon the negative states of mind that give rise to our problems and keep us bound in samsara and instead begin to enjoy the peace and contentment that come from a positive and peaceful mind.
If you cant make the whole morning you can drop in to either the 10.30am or 12pm.
No. Everyone is welcome. These methods are applicable in our daily lives whatever our background or beliefs.
No. The classes are all seated and you are welcome to sit on a chair or on a cushion on the floor.
Yes. All of our classes are suitable for everyone.
No. All of our classes are drop in. However for half day courses and evening classes in the city there is a discount if you book in advance.
“A warm and welcoming environment”
“I have noticed a wonderful improvement in my relationships with others and dealing with situations”
“I always leave a bit happier and a little bit kinder to others and myself”
“It was thoroughly enjoyable and helped massively with opening my eyes to how this can be used to alleviate stress.”
“I left the session feeling very peaceful, with advice that hopefully I will be able to take forwards into my work and home life.”
“There is pretty much a class every day so I can always make it along.”