EARLY EVENING MEDITATIONS 2017-08-10T14:32:28+00:00

CLASS DETAILS

  • Time:  Mondays | 5.30-5.50pm

  • Time:  Thursdays | 5.30-6pm

  • Location:  125 Portland St

  • Cost:  £3 per session

CLASS STRUCTURE

AFTER WORK MEDITATIONS

“The purpose of meditation is to make our mind calm and peaceful.  If our mind is peaceful we shall be free from worries and mental discomfort, and so we shall experience true happiness.  If we train in meditation, our mind will gradually become more and more peaceful, and we shall experience a purer and purer form of happiness.” 

From How to Transform Your Life by Geshe Kelsang Gyatso

There are no classes on bank holidays.

Subscribe to our mailing list

* indicates required

FAQs

No.  Everyone is welcome.  These methods are applicable in our daily lives whatever our background or beliefs.

No.  The classes are all seated and you are welcome to sit on a chair or on a cushion on the floor.

Yes.  All of our classes are suitable for everyone.

No.  All of our classes are drop in.  However for half day courses and evening classes in the city there is a discount if you book in advance.

See our Membership and Prices menu for details of prices.

We are a not for profit charity.  All of the fees for classes cover the costs of running our Centres and go towards our International Temples Project.

“A warm and welcoming environment”

Sarah

“I have noticed a wonderful improvement in my relationships with others and dealing with situations”

Sam

“I always leave a bit happier and a little bit kinder to others and myself”

Janine

“It was thoroughly enjoyable and helped massively with opening my eyes to how this can be used to alleviate stress.”

“I left the session feeling very peaceful, with advice that hopefully I will be able to take forwards into my work and home life.”

“There is pretty much a class every day so I can always make it along.”