5&6 JAN – BEGINNERS GUIDED RETREAT2018-11-29T16:33:41+00:00

Beginners Guided Retreat 

Sat 5th January in the CITY CENTRE (125 Portland St)

Sun 6th January in CHORLTON (76 High Lane)

with Gen Kelsang Lhachog

10.30 – 4.30pm

£20 full day or £6 per session or £35 for weekend

Take time out of your busy life to enjoy a day or two of gentle guided meditations to inspire and uplift you into a positve 2019!. Each day will consist of meditation sessions guided by Principal Teacher Gen Kelsang Lhachog. As well as the guided meditation there will be an explanation of how to practice these meditations and how to intergrate them into your daily life. The perfect way to get the new year off to a good start!

This weekend will be based on Geshe Kelsang Gyatso’s commentary to Geshe Langri Tangpa’s Eight Verses of Training the Mind, The New Eight Steps to Happiness.

Saturday

10.30 – 11.30am       Session 1    Cherishing Others

12 – 1pm                  Session 2     Enhancing Cherishing Love

2 – 3pm                    Session 3     Exchanging Self With Others 

3.30 – 4.30pm          Session 4     Great Compassion

Sunday

10.30 – 11.30am       Session 1     Wishing Love

12 – 1pm                  Session 2     Accepting Defeat & Offering the Victory

2 – 3pm                    Session 3     Taking & Giving 

3.30 – 4.30pm          Session 4     Training in Ultimate Bodhichitta