Beginners Guided Retreat
Sun 24th March in the CITY CENTRE (125 Portland St)
with Gen Kelsang Lhachog
10.30 – 4.30pm
£20 full day or £6 per session
This day will be based on the set of Living Meditation CD’s including breathing meditation, understanding the mind & cherishing others.
10.30 – 11.30am Session 1 Breathing meditation
12 – 1pm Session 2 Purifying meditation
2 – 3pm Session 3 Clarity of the Mind meditation
3.30 – 4.30pm Session 4 Cherishing Others meditation
No. Everyone is welcome. These methods are applicable in our daily lives whatever our background or beliefs.
No. The classes are all seated and you are welcome to sit on a chair or on a cushion on the floor.
Yes. All of our classes are suitable for everyone.
No. All of our classes are drop in. However for half day courses and evening classes in the city there is a discount if you book in advance.
“A warm and welcoming environment”
“I have noticed a wonderful improvement in my relationships with others and dealing with situations”
“I always leave a bit happier and a little bit kinder to others and myself”
“It was thoroughly enjoyable and helped massively with opening my eyes to how this can be used to alleviate stress.”
“I left the session feeling very peaceful, with advice that hopefully I will be able to take forwards into my work and home life.”
“There is pretty much a class every day so I can always make it along.”