Beginners Guided Retreat 

Sun 24th March in the CITY CENTRE (125 Portland St)

with Gen Kelsang Lhachog

10.30 – 4.30pm

£20 full day or £6 per session

Take time out of your busy life to enjoy a day or two of gentle guided meditations to inspire and uplift you.  Each day will consist of meditation sessions guided by Principal Teacher Gen Kelsang Lhachog. As well as the guided meditation there will be an explanation of how to practice these meditations and how to intergrate them into your daily life. The perfect way to get the new year off to a good start!

This day will be based on the set of Living Meditation CD’s including breathing meditation, understanding the mind & cherishing others.

10.30 – 11.30am       Session 1    Breathing meditation

12 – 1pm                  Session 2     Purifying meditation

2 – 3pm                    Session 3     Clarity of the Mind meditation

3.30 – 4.30pm          Session 4     Cherishing Others meditation

FAQs

No.  Everyone is welcome.  These methods are applicable in our daily lives whatever our background or beliefs.

No.  The classes are all seated and you are welcome to sit on a chair or on a cushion on the floor.

Yes.  All of our classes are suitable for everyone.

No.  All of our classes are drop in.  However for half day courses and evening classes in the city there is a discount if you book in advance.

See our Membership and Prices menu for details of prices.

We are a not for profit charity.  All of the fees for classes cover the costs of running our Centres and go towards our International Temples Project.

“A warm and welcoming environment”

Sarah

“I have noticed a wonderful improvement in my relationships with others and dealing with situations”

Sam

“I always leave a bit happier and a little bit kinder to others and myself”

Janine

“It was thoroughly enjoyable and helped massively with opening my eyes to how this can be used to alleviate stress.”

“I left the session feeling very peaceful, with advice that hopefully I will be able to take forwards into my work and home life.”

“There is pretty much a class every day so I can always make it along.”