CITY CENTRE EVENING CLASSES2018-09-18T18:37:46+00:00

WEEKLY CLASSES IN THE CITY CENTRE
125 Portland St (closest tram St. Peters Sq)

THE BENEFITS OF MEDITATION

  • The purpose of meditation is to make our mind calm and peaceful.
  • If our mind is peaceful we will be free from worries and mental discomfort.
  • We will experience true happiness.
  • We develop an inner space and clarity that enables us to control our mind.
  • We can erradicate from our mind delusions the source of our suffering and problems.

DAYS, TIMES & COST OF CLASSES

  • Tuesdays | 7-8.15pm | £6 | with Kadampa Teacher Sam
  • Thursdays | 7-8.15pm | £6 | with Resident Teacher Gen Kelsang Lhachog
THE HABITS OF HAPPY PEOPLE
From 4th September - 4th October
Suitable for beginners, all of our classes offer an insight into how meditation and Buddha’s teachings give us the strength and confidence to let go of inner conflict and outer problems through developing peaceful and positive states of mind. 
Over these five weeks we will explore qualities that are key factors in becoming the happy person we want to be.
  • Tue 4 / Thu 6 Sep     Let go of restlessness & develop Contentment 
  • Tue 11 / Thu 13 Sep   Let go of expectations & develop Acceptance 
  • Tue 18 / Thu 20 Sep   Let go of sadness & develop Joy
  • Tue 25 / Thu 27 Sep   Let go of jealousy & develop Gratitude
  • Tue 2 / Thu 4 Oct     Let go of self obsession & develop Consideration for Others

To attend classes just turn up and pay £6 on the door

DEVELOPING INNER STRENGTH & CONFIDENCE
From 16th October - 8th November
Suitable for beginners, all of our classes offer an insight into how meditation and Buddha’s teachings give us the strength and confidence to let go of inner conflict and outer problems through developing peaceful and positive states of mind. 
Over these four weeks we will start to understand how we can use meditation to re-define our life.  Letting go of the vunerability and fear and instead developing a strength and confidence that can deal with all the challenges that life throws at us.
BOOK NOW

£20 for 4 weeks

to attend individual classes just turn up and pay £6 on the door

STOP WORRYING, START LIVING
From 13th November - 13th December
Suitable for beginners, all of our classes offer an insight into how meditation and Buddha’s teachings give us the strength and confidence to let go of inner conflict and outer problems through developing peaceful and positive states of mind. 
Over these five weeks we will follow a step by step guide to developing a daily meditation practice and understanding how we can integrate our practice into our daily life.
BOOK NOW

£25 for 5 weeks

to attend individual classes just turn up and pay £6 on the door

FAQs

No.  Everyone is welcome.  These methods are applicable in our daily lives whatever our background or beliefs.

No.  The classes are all seated and you are welcome to sit on a chair or on a cushion on the floor.

Yes.  All of our classes are suitable for everyone.

No.  All of our classes are drop in.  However for half day courses and evening classes in the city there is a discount if you book in advance.

See our Membership and Prices menu for details of prices.

We are a not for profit charity.  All of the fees for classes cover the costs of running our Centres and go towards our International Temples Project.

“A warm and welcoming environment”

Sarah

“I have noticed a wonderful improvement in my relationships with others and dealing with situations”

Sam

“I always leave a bit happier and a little bit kinder to others and myself”

Janine

“It was thoroughly enjoyable and helped massively with opening my eyes to how this can be used to alleviate stress.”

“I left the session feeling very peaceful, with advice that hopefully I will be able to take forwards into my work and home life.”

“There is pretty much a class every day so I can always make it along.”