Weekly Drop-in Meditation Classes for Everyone | Suitable for Beginners | No Booking Required.
THE BENEFITS OF MEDITATION
- The purpose of meditation is to make our mind calm and peaceful.
- If our mind is peaceful we will be free from worries and mental discomfort.
- We will experience true happiness.
- We develop an inner space and clarity that enables us to control our mind.
- We can erradicate from our mind delusions the source of our suffering and problems.
DAYS, TIMES & COST OF CLASSES
- Tuesdays | 7-8.15pm | £6 | with Kadampa Teacher Sam
- Thursdays | 7-8.15pm | £6 | with Resident Teacher Gen Kelsang Lhachog
THE HABITS OF HAPPY PEOPLE
Weekly Drop-in Classes: May
“If our mind is pure and peaceful we will be happy regardless of our external circumstances, but if it is impure and unpeaceful we will never be happy, no matter how hard we try to change our external conditions.” From the New Eight Steps to Happiness
Each week in these classes we will look at different attitudes we can begin to develop, that give rise to positive and peaceful states of mind and therefore are the basis for happiness.
You will find benefit from attending this set of classes each week, however they are designed so that you can drop-in any week.
Tues 21 May: Kindness
Please Note: Thurs 23 May is our Public Talk with Kadam Morten on “Inner Strength”
Tues 28 & Thu 30 May: Meditation for Beginners – Learn the basics of meditation practice
Tue 4 & Thu 6 June: A Life of Less Worry – Simple techniques for daily life
Tue 11 & Thu 13 June: Breaking Bad Habits – Recognizing negative mental habits
Tue 18 & Thu 20 June: Letting go of Resentments – A life of less frustration
Tue 25 & Thu 27 June: Retreat into a Peaceful Mind – Enjoying some inner space
Tue 2 & Thu 4 July: A Life of Less Fear – finding inner protection
Tue 9 July: A Positive Focus – holding a positive perspective
THU 11 JULY SPECIAL EVENT WITH GEN DORNYING ON THE ART OF POSITIVE THINKING
Tue 16 & Thu 18 July: Staying Calm in Challenging Times – the practice of patient acceptance
No. Everyone is welcome. These methods are applicable in our daily lives whatever our background or beliefs.
No. The classes are all seated and you are welcome to sit on a chair or on a cushion on the floor.
Yes. All of our classes are suitable for everyone.
No. All of our classes are drop in. However for half day courses and evening classes in the city there is a discount if you book in advance.
“A warm and welcoming environment”
“I have noticed a wonderful improvement in my relationships with others and dealing with situations”
“I always leave a bit happier and a little bit kinder to others and myself”
“It was thoroughly enjoyable and helped massively with opening my eyes to how this can be used to alleviate stress.”
“I left the session feeling very peaceful, with advice that hopefully I will be able to take forwards into my work and home life.”
“There is pretty much a class every day so I can always make it along.”