THURSDAY 28 FEBRUARY

7 – 8.30pm

in the CITY CENTRE, 125 Portland St

Cost: £10 (please book in advance)

ABOUT THIS EVENT
So often we have to work, live and meet with people who we find challenging. Our priorities differ, our opinions clash, conflicts can build and we experience stress, frustration and unhappiness. We can try to change the external situation but this is only temporary and before long another difficult person appears. We need lasting methods so that we no longer feel we are in conflict with others.
So what is the solution? At this public talk Gen Lekma will share wisdom teachings from Kadampa Buddhism that show us that we can choose to view others differently and begin to let go of the painful feelings that arise in such situations. These methods are for everyone and bring real benefit in to our daily lives.

ABOUT THE TEACHER
Gen Kelsang Lekma is a senior Buddhist nun with more than 25 years of teaching and meditation experience and she has taught in England and the United States for much of this time. She is a very popular and experienced teacher and her clear and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world.

FAQs

No.  Everyone is welcome.  These methods are applicable in our daily lives whatever our background or beliefs.

No.  The classes are all seated and you are welcome to sit on a chair or on a cushion on the floor.

Yes.  All of our classes are suitable for everyone.

No.  All of our classes are drop in.  However for half day courses and evening classes in the city there is a discount if you book in advance.

See our Membership and Prices menu for details of prices.

We are a not for profit charity.  All of the fees for classes cover the costs of running our Centres and go towards our International Temples Project.

“A warm and welcoming environment”

Sarah

“I have noticed a wonderful improvement in my relationships with others and dealing with situations”

Sam

“I always leave a bit happier and a little bit kinder to others and myself”

Janine

“It was thoroughly enjoyable and helped massively with opening my eyes to how this can be used to alleviate stress.”

“I left the session feeling very peaceful, with advice that hopefully I will be able to take forwards into my work and home life.”

“There is pretty much a class every day so I can always make it along.”