10 MAR -DETOX YOUR MIND 2018-02-11T13:46:26+00:00

Saturday 10th March

10.30am – 1pm

with Sam Healey

full morning:    £12 (adv) or £14 (on day)

One session:    £6 (adv) or £7 (on day)

THIS EVENT IS HELD AT OUR CITY CENTRE SPACE, 125 PORTLAND STREET – Directions can be found here 

We all suffer from negative emotions, negative moods and negative thoughts from time to time. And these have a destructive effect on our personal and social life. In fact these negative states of mind underlie all our problems and unhappiness.
 
Buddha called this inner negativity ‘mental poisons’. Just as we have to detox our body to remove physical toxins, so we need to use meditation to flush out our mental poisons. Only when we are free from these toxic states can we enjoy a truly happy and healthy life.

This half day course is suitable for beginners and everyone is welcome.  

Detox your Mind - a half day course

FAQs

No.  Everyone is welcome.  These methods are applicable in our daily lives whatever our background or beliefs.

No.  The classes are all seated and you are welcome to sit on a chair or on a cushion on the floor.

Yes.  All of our classes are suitable for everyone.

No.  All of our classes are drop in.  However for half day courses and evening classes in the city there is a discount if you book in advance.

See our Membership and Prices menu for details of prices.

We are a not for profit charity.  All of the fees for classes cover the costs of running our Centres and go towards our International Temples Project.

“A warm and welcoming environment”

Sarah

“I have noticed a wonderful improvement in my relationships with others and dealing with situations”

Sam

“I always leave a bit happier and a little bit kinder to others and myself”

Janine

“It was thoroughly enjoyable and helped massively with opening my eyes to how this can be used to alleviate stress.”

“I left the session feeling very peaceful, with advice that hopefully I will be able to take forwards into my work and home life.”

“There is pretty much a class every day so I can always make it along.”