Developing Confidence & Self-Esteem
Lacking self-confidence or self-esteem is something that we all experience at one time or another. When we lack self-confidence we feel discouraged and fail to see any potential within ourselves.
If we wish to develop stable self-confidence it cannot be based upon superficial things like reputation, external accomplishments, status, or praise from others. Although these may temporarily lift us up and make us feel better about ourselves if we are unable to obtain them, or are separated from them (which is inevitable because they are impermanent), we shall soon lose our feeling of self-confidence.
On this half day course we will look at how we can use Buddhist meditation to develop authentic and stable self-confidence based upon our spiritual potential – something that is indestructible and innate within each of us.
TRAVELLING TO THE CITY CENTRE IS EASIER THAN YOU THINK!
If you drive in there is a CAR PARK that is ONLY £2 after 4pm on Charles Street. Click for details.
There is a TRAM STOP just around the corner at ST PETERS SQ.
There is a TRAIN STATION just around the corner at OXFORD RD or just a little further the other way PICADILLY
No. Everyone is welcome. These methods are applicable in our daily lives whatever our background or beliefs.
No. The classes are all seated and you are welcome to sit on a chair or on a cushion on the floor.
Yes. All of our classes are suitable for everyone.
No. All of our classes are drop in. However for half day courses and evening classes in the city there is a discount if you book in advance.
“A warm and welcoming environment”
“I have noticed a wonderful improvement in my relationships with others and dealing with situations”
“I always leave a bit happier and a little bit kinder to others and myself”
“It was thoroughly enjoyable and helped massively with opening my eyes to how this can be used to alleviate stress.”
“I left the session feeling very peaceful, with advice that hopefully I will be able to take forwards into my work and home life.”
“There is pretty much a class every day so I can always make it along.”