Saturday 14th October
10.30am – 1pm
full morning: £12 (adv) or £15 (on day)
One session: £6 (adv) or £7 (on day)
THIS EVENT IS HELD AT OUR CITY CENTRE SPACE – Directions can be found here
Anger is one of the most common and destructive negative minds that we experience.
It arises in many forms including irritation, frustration and even stress.
To solve the problem of anger, we first need to recognize the anger within our mind, acknowledge how it harms ourself and others, and appreciate the benefits of being patient in the face of difficulties. We then need to apply practicl methods in our daily life to reduce our anger and finally prevent it from arising at all.
This half day course is suitable for beginners and everyone is welcome.
“If we are able to recognize a negative train of though before it develops into full-blown anger, it is not too hard to control. If we can do this, there is no danger of our anger being’bottled up’ and turning into resentment. Controlling anger and repressing anger are two very different things. Repression occurs when anger has developed fully in our mind but we fail to acknowledge its presence. We pretend to ourself and to others that we are not angry – we control the outward expression of anger but not the anger itself.” from How To Solve Our Human Problems by Ven. Geshe Kelsang Gyatso Rinpoche
No. Everyone is welcome. These methods are applicable in our daily lives whatever our background or beliefs.
No. The classes are all seated and you are welcome to sit on a chair or on a cushion on the floor.
Yes. All of our classes are suitable for everyone.
No. All of our classes are drop in. However for half day courses and evening classes in the city there is a discount if you book in advance.
“A warm and welcoming environment”
“I have noticed a wonderful improvement in my relationships with others and dealing with situations”
“I always leave a bit happier and a little bit kinder to others and myself”
“It was thoroughly enjoyable and helped massively with opening my eyes to how this can be used to alleviate stress.”
“I left the session feeling very peaceful, with advice that hopefully I will be able to take forwards into my work and home life.”
“There is pretty much a class every day so I can always make it along.”