25 NOV – UNDERSTANDING OUR EMOTIONS 2017-10-06T14:01:44+00:00

Saturday 14th October

10.30am – 1pm

full morning:    £12 (adv) or £15 (on day)

One session:    £6 (adv) or £7 (on day)

THIS EVENT IS HELD AT OUR CITY CENTRE SPACE – Directions can be found here 

Imagine a life free from painful emotions? Developing such an understanding of our feelings that we can control our emotions rather than being overwhelmed by them. Feelings of anxiety, stress, irritation, dissatisfaction and loneliness are prevalent in today’s modern society, but can we overcome all these painful emotions? Buddha taught that all emotions are states of mind, feelings within our mind. By working with our mind we can start to reduce our experience of unhappy emotions and begin to cultivate a deep lasting happiness. Through meditation & mindfulness we can learn tools to gradually be able to transform our mind from a negative state to a positive and peaceful state.
Each class contains –
Breathing Meditation 
Each class begins with a short breathing meditation to calm the mind and enable us to let go of the mental busyness.
A talk showing how the methods found in modern Buddhism are applicable and accessible for our busy lives.
Concluding Meditation 
The session will end with a meditation related to the topic with a conclusion that we can take away into our daily life
Understanding our Emotions


No.  Everyone is welcome.  These methods are applicable in our daily lives whatever our background or beliefs.

No.  The classes are all seated and you are welcome to sit on a chair or on a cushion on the floor.

Yes.  All of our classes are suitable for everyone.

No.  All of our classes are drop in.  However for half day courses and evening classes in the city there is a discount if you book in advance.

See our Membership and Prices menu for details of prices.

We are a not for profit charity.  All of the fees for classes cover the costs of running our Centres and go towards our International Temples Project.

“A warm and welcoming environment”


“I have noticed a wonderful improvement in my relationships with others and dealing with situations”


“I always leave a bit happier and a little bit kinder to others and myself”


“It was thoroughly enjoyable and helped massively with opening my eyes to how this can be used to alleviate stress.”

“I left the session feeling very peaceful, with advice that hopefully I will be able to take forwards into my work and home life.”

“There is pretty much a class every day so I can always make it along.”