Develop and maintain mental peace, through the practise of meditation and the understandings taught in Buddha’s teachings.
Learning to transform our mind and change our attitude from negative to positive.
Eventually by integrating these understandings into our daily life we can begin to develop wisdom and solve our problems once and for all.
Over these 4 weeks we will explore the meditations taught in Buddha’s middling Lamrim teachings, as taught by Geshe Kelsang Gyatso in How to Understand the Mind, which increase our wisdom in our daily life.
w/b 9 Oct: Understanding how negative states of mind are the cause of our problems and suffering.
w/b 16 Oct: Recognising the root cause from which all other negative states arise.
w/b 23 Oct: Half Term Break
w/b 30 Nov: Being determined to stop negative states and wishing to move our mind towards positive states of mind.
No. Everyone is welcome. These methods are applicable in our daily lives whatever our background or beliefs.
No. The classes are all seated and you are welcome to sit on a chair or on a cushion on the floor.
Yes. All of our classes are suitable for everyone.
No. All of our classes are drop in. However for half day courses and evening classes in the city there is a discount if you book in advance.
“A warm and welcoming environment”
“I have noticed a wonderful improvement in my relationships with others and dealing with situations”
“I always leave a bit happier and a little bit kinder to others and myself”
“It was thoroughly enjoyable and helped massively with opening my eyes to how this can be used to alleviate stress.”
“I left the session feeling very peaceful, with advice that hopefully I will be able to take forwards into my work and home life.”
“There is pretty much a class every day so I can always make it along.”