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How To Meditate

MEDITATION

What is meditation?

The purpose of meditation is to make our mind calm and peaceful.

If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness; but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions.

If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually, we will be able to stay happy all the time, even in the most difficult circumstances.

By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of the external circumstances. Gradually we develop mental equilibrium, a balanced mind that is happy all the time, rather than an unbalanced mind that oscillates between the extremes of excitement and despondency.

If we train in meditation systematically, eventually we will be able to eradicate from our mind the delusions that are the causes of all our problems and suffering. In this way, we will come to experience a permanent inner peace, known as “liberation” or “nirvana”. Then, day and night in life after life, we will experience only peace and happiness.

Learn To Meditate - Kadampa Meditation Manchester
Learn The Basics in our brief online tutorial
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Learn the basics of a qualified meditation session in our quick tutorial simply press the Stage 1 button to begin.

MEDITATION

How to meditate?

The Meditation Session
A qualified meditation session consists of five stages:

BENEFITS OF MEDITATION

“If our mind is peaceful we will be free from worries and mental discomfort”

- Geshe Kelsang Gyatso Rinpoche

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