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Dedication

MEDITATION

Dedication

Dedication directs the accumulated merit. ‘Merit’ means the good fortune created by virtuous actions. It is the potential power to increase our good qualities and produce happiness. At the end of our mental action of meditation we dedicate the merit we have accumulated from practising the preparations, contemplating and meditating to the happiness of all living beings.

In this way, our good fortune will continually grow, our mind will become pure and clear, and our spiritual activities will be powerful and effective.

To learn more about Meditation in general and Dedication in particular please join one of the meditation classes and learn first hand the transformatory power of building your own meditation practice.

Learn To Meditate - Kadampa Meditation Manchester
4 out of 5
Preparation, Contemplation, Meditation & Dedication 80%

Stage 4 of Meditation is called Dedication

MEDITATION

How to meditate?

The Meditation Session
A qualified meditation session consists of five stages:

BENEFITS OF MEDITATION

“If our mind is peaceful we will be free from worries and mental discomfort”

- Geshe Kelsang Gyatso Rinpoche

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