Skip to content

Meditation

MEDITATION

Meditation

When through our contemplations the object appears clearly, we leave our analytical meditation and concentrate on the object single-pointedly. This single-pointed concentration is the third part, the actual meditation.

When we first start to meditate, our concentration is poor; we are easily distracted and often lose our object of meditation. Therefore, to begin with we shall probably need to alternate between contemplation and placement meditation many times in each session.

For example, if we are meditating on compassion we begin by contemplating the various sufferings experienced by living beings until a strong feeling of compassion arises in our heart. When this feeling arises we meditate on it single-pointedly.

If the feeling fades, or if our mind wanders to another object, we should return to analytical meditation to bring the feeling back to mind. When the feeling has been restored we once again leave our analytical meditation and hold the feeling with single-pointed concentration.

Both contemplation and meditation serve to acquaint our mind with virtuous objects. The more familiar we are with such objects, the more peaceful our mind becomes.

By training in meditation, and living in accordance with the insights and resolutions developed during meditation, eventually we shall be able to maintain a peaceful mind continuously, throughout our life.

More detailed instructions on how to build a meditation practice found in our meditation classes

Learn To Meditate - Kadampa Meditation Manchester
3 out of 5
Preparation, Contemplation & Meditation 60%

Stage 3 of Meditation is called Meditation

MEDITATION

How to meditate?

The Meditation Session
A qualified meditation session consists of five stages:

BENEFITS OF MEDITATION

“If our mind is peaceful we will be free from worries and mental discomfort”

- Geshe Kelsang Gyatso Rinpoche

What's OnAt A Glance