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Meditation For Businesses
Meditation @ Work
Caring for staff during Covid times
During current COVID-19 conditions many people are experiencing unprecedented difficulties and problems, at home and at work. In the face of rapid changes to both the way we do things and the why, uncertainty and confusion, stress and worry arise in the minds of both employers and staff and heightened levels of anxiety are prevalent.
To meet the needs of these changing times KMC Manchester’s Meditation @ Work Programme is available to help both online and eventually at the work place. Read on to discover how we can support your organisation.
Finding solutions
Many people are looking at different ways of dealing with stress and negative thoughts and all the added pressure the new world situations bring. One way that is guaranteed to reduce both stress and anxiety is meditation.
Meditation functions to make our mind more peaceful and calm. When our mind is peaceful we are free from worries and mental discomfort and experience a natural happiness. Using mindfulness, we carry these positive experiences into our daily lives, creating new mental habits that allow us to respond in a more healthy and constructive way to the difficulties we encounter.
If you would like to know more about how we can help your business, its team or individuals at your workplace please get in touch info@kmcmanchester.org
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