SPECIAL HALF DAY COURSE: A LIFE OF LESS ANXIETY
Saturday 7 September
10.30 – 1pm (inc 30 min break in-between both sessions)
Visiting teacher, Paul Jenkins (Tara KMC, Derby)
THIS EVENT IS HELD AT OUR CITY CENTRE SPACE: 125 PORTLAND STREET, MANCHESTER M1 4QD
ABOUT THIS EVENT
Through meditation, we can develop the power and flexibility to respond to challenges and difficulties from a clearer, lighter and more beneficial perspective. Anxiety will then naturally dissolve away.
ABOUT THE TEACHER
Visiting teacher Paul Jenkins, has been studying and teaching Buddhism for over 30 years and is the Resident Teacher of Tara KMC, Derby. He is well known for the clarity and warmth of his teachings, which can easily be taken to heart and put into practice in daily life.
No. Everyone is welcome. These methods are applicable in our daily lives whatever our background or beliefs.
No. The classes are all seated and you are welcome to sit on a chair or on a cushion on the floor.
Yes. All of our classes are suitable for everyone.
No. All of our classes are drop in. However for half day courses and evening classes in the city there is a discount if you book in advance.
“A warm and welcoming environment”
“I have noticed a wonderful improvement in my relationships with others and dealing with situations”
“I always leave a bit happier and a little bit kinder to others and myself”
“It was thoroughly enjoyable and helped massively with opening my eyes to how this can be used to alleviate stress.”
“I left the session feeling very peaceful, with advice that hopefully I will be able to take forwards into my work and home life.”
“There is pretty much a class every day so I can always make it along.”