LETTING GO OF ANXIETY
12 January 2019
with Kadam Bridget Heyes – National Spiritual Director of the NKT and Resident Teacher of Nagarjuna KMC
10.30am – 1pm | £12 (adv) £14 (on day)
Many people suffer from feelings of fear and constant anxiety or are simply overwhelmed by the stress and demands of everyday life. In this half day course Kadam Bridget will explore meditations and ways of thinking derived from Buddha’s teachings that will help us to become fearless in the face of adversity and deal with our negative emotions more confidently and effectively.
ABOUT THE TEACHER
We are so fortunate to have our National Spiritual Director and Resident Teacher at Nagarjuna KMC, Kadam Bridget Heyes returning again to teach at KMC Manchester.
Kadam Bridget Heyes is a senior disciple of Geshe Kelsang Gyatso who has been practising for over 25 years. In 1994, she helped to found Nagarjuna Centre and has been teaching here ever since. In 2009, Kadam Bridget was also elected as the NKT-IKBU National Spiritual Director of the UK.
Kadam Bridget is known for her powerful teachings, compassionate heart, and deep understanding of Buddha’s wisdom advice. Her teachings are exceptionally clear and she presents profound ideas in a way that are easy to practice and integrate into daily life. Kadam Bridget shows an inspiring example for everyone on the spiritual path.