LUNCHTIME MEDITATIONS 2017-06-19T09:55:23+00:00

CLASS DETAILS

  • Soup & Serenity: Wed 12.30 – 1pm

  • Tea & Tranquility:  Thu 12.30 – 1pm

  • Saturday Lunchtime – 11:30 – 12pm

  • Location:  Chorlton Centre – 76 High Lane, M21 9XF

  • Cost: £5:50 for Soup & Serenity (£3 without soup)  £3 for Tea & Tranquility & Saturday

CLASS STRUCTURE

Soup & Serenity: June: 14 | 21 | 28 ~ July: 5 | 12 | 19 ~ August: 16 | 23 | 30

Tea & Tranquility: June: 15 | 22 | 29 ~  July: 6 | 13 | 20 ~ August: 17 | 24 | 31

Saturday: NEW From July: 1 | 8 ~ August: 12 | 19 | 26

These meditation classes offers a chance to step out of your busy day, and stop for a short time to create some space and calm in your mind, and develop a positive thought to carry back into the rest of your day.

We can think that we are too busy to stop but you will be surprised to see that the busyness and tension can reduce in a short time.  Through seeing this we will begin to understand that the stress and tension we can often feel are not as solid and fixed as we think.  Gradually we can learn to let go of the sense of pressure and tension we feel much more easily and instead deal with the difficulties and situations we encounter from a more balanced and wise space.

On Wednesdays enjoy home-made vegetarian soup in the World Peace Cafe.

On Thursdays and Saturdays enjoy a drink of your choice.

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FAQs

No.  Everyone is welcome.  These methods are applicable in our daily lives whatever our background or beliefs.

No.  The classes are all seated and you are welcome to sit on a chair or on a cushion on the floor.

Yes.  All of our classes are suitable for everyone.

No.  All of our classes are drop in.  However for half day courses and evening classes in the city there is a discount if you book in advance.

See our Membership and Prices menu for details of prices.

We are a not for profit charity.  All of the fees for classes cover the costs of running our Centres and go towards our International Temples Project.

“A warm and welcoming environment”

Sarah

“I have noticed a wonderful improvement in my relationships with others and dealing with situations”

Sam

“I always leave a bit happier and a little bit kinder to others and myself”

Janine

“It was thoroughly enjoyable and helped massively with opening my eyes to how this can be used to alleviate stress.”

“I left the session feeling very peaceful, with advice that hopefully I will be able to take forwards into my work and home life.”

“There is pretty much a class every day so I can always make it along.”