Take some time out in your busy day to let go of stress and mental busyness and develop a positive perspective.
These sessions (in a peaceful and quiet space), give you the time to enjoy a guided meditation and develop a beneficial view to carry away.
Each meditation is taken from the Meditations for Everyday Life series (Tharpa Publications).
Everyone is welcome to these sessions.
in the CITY CENTRE
No. Everyone is welcome. These methods are applicable in our daily lives whatever our background or beliefs.
No. The classes are all seated and you are welcome to sit on a chair or on a cushion on the floor.
Yes. All of our classes are suitable for everyone.
No. All of our classes are drop in. However for half day courses and evening classes in the city there is a discount if you book in advance.
“A warm and welcoming environment”
“I have noticed a wonderful improvement in my relationships with others and dealing with situations”
“I always leave a bit happier and a little bit kinder to others and myself”
“It was thoroughly enjoyable and helped massively with opening my eyes to how this can be used to alleviate stress.”
“I left the session feeling very peaceful, with advice that hopefully I will be able to take forwards into my work and home life.”
“There is pretty much a class every day so I can always make it along.”