MONDAY EVENING IN THE CITY 2018-02-15T09:06:50+00:00

In this busy world, our experiences of happiness are fleeting and short-lived, while inner peace eludes us completely.  Our negative states of mind, such as uncontrolled desire and anger, create endless problems for ourselves and others and prevent us from fulfilling our deepes wishes. 


STARTS 19th FEBRUARY  |  7 – 8.15pm  |  £6 each or £25 for course

at KMC Manchester in the city centre at 125 Portland St, M1 4QD

Learning how we can begin to let go of stress, anger, and frustration in our daily lives

Based on the second part of Geshe Kelsang Gyatso’s book ‘How to Solve Our Human Problems’. 
Each class will consist of two guided meditations and a talk. 
This class is open to everyone and is very practical for our daily lives.

19 Feb:  The Faults of Anger

26 Feb:  Why We Get Angry

5 Mar:  Accepting the Challenges We Face (part 1)

12 Mar:  Accepting the Challenges We Face (part 2)

19 Mar:  Learning Not To Retaliate

Patience - A 5 Week Course


No.  Everyone is welcome.  These methods are applicable in our daily lives whatever our background or beliefs.

No.  The classes are all seated and you are welcome to sit on a chair or on a cushion on the floor.

Yes.  All of our classes are suitable for everyone.

No.  All of our classes are drop in.  However for half day courses and evening classes in the city there is a discount if you book in advance.

See our Membership and Prices menu for details of prices.

We are a not for profit charity.  All of the fees for classes cover the costs of running our Centres and go towards our International Temples Project.

“A warm and welcoming environment”


“I have noticed a wonderful improvement in my relationships with others and dealing with situations”


“I always leave a bit happier and a little bit kinder to others and myself”


“It was thoroughly enjoyable and helped massively with opening my eyes to how this can be used to alleviate stress.”

“I left the session feeling very peaceful, with advice that hopefully I will be able to take forwards into my work and home life.”

“There is pretty much a class every day so I can always make it along.”