CLASSES IN OTHER AREAS 2017-08-09T11:02:27+00:00


Our drop in weekly meditation clases are a great way to learn about meditation and how to develop a daily meditation practice.


Each class begins with a simple guided breathing meditation to reduce stress, tension and distractions followed by a talk on how to incorporate meditation and mindfulness into daily life and ends with a second guided meditation. There is an opportunity to ask questions.

You don’t have to attend the entire series so can drop in at any time but maximum benefit is gained by attending a whole series. The classes are taught by Kadampa teachers. They are great for beginners but also for people wishing to deepen their experience. Each series of classes explores different topics so some people attend on an ongoing basis. The classes explore Buddhist meditation but are suitable for everyone, regardless of religious background or experience.

The classes are relaxed and informal and you don’t have to wear any special clothing or take anything with you. Just turn up as you are.  It’s helpful if you can aim to arrive 5 or 10 minutes before the class so we can ensure the class starts on time.

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No.  Everyone is welcome.  These methods are applicable in our daily lives whatever our background or beliefs.

No.  The classes are all seated and you are welcome to sit on a chair or on a cushion on the floor.

Yes.  All of our classes are suitable for everyone.

No.  All of our classes are drop in.  However for half day courses and evening classes in the city there is a discount if you book in advance.

See our Membership and Prices menu for details of prices.

We are a not for profit charity.  All of the fees for classes cover the costs of running our Centres and go towards our International Temples Project.

“A warm and welcoming environment”


“I have noticed a wonderful improvement in my relationships with others and dealing with situations”


“I always leave a bit happier and a little bit kinder to others and myself”


“It was thoroughly enjoyable and helped massively with opening my eyes to how this can be used to alleviate stress.”

“I left the session feeling very peaceful, with advice that hopefully I will be able to take forwards into my work and home life.”

“There is pretty much a class every day so I can always make it along.”