Weekly Drop-in Meditation Classes for Everyone | Suitable for Beginners | No Booking Required.

Bolton | 1Point, Silverwell Lane | Tuesdays | 7-8.30pm | £5 | with Kadampa Teacher Kelsang Yonchen

Cheadle | Library, Ashfield road | Tuesdays | 7.30-8.30pm | £5 | with Kadampa Teacher Claire

Greenmount | United Reformed Church | Wednesdays | 7-8pm | £5 | with Kadampa Teacher Ben

Ashton-u-Lyne | Fire Station Community Room | Slate Lane | Audenshaw | M34 5FS |
Thursdays | 6-7pm | donation | with Kadampa Teacher Stuart

Prestwich | Creative Living Centre | Thursdays | 7.30 – 8.30pm | £5 | with Kadampa Teacher Mark

HOW TO UNDERSTAND THE MIND

At these weekly classes, we will be looking at Geshe Kelsang Gyatso’s book How to Understand the Mind.  This book offers us a deep insight into our mind, and shows how an understanding of it’s nature and functions can be used practically in everyday experience to improve our lives.

“We often say, ‘my mind, my mind’, but if someone were to ask us, ‘what is your mind?’, we would have no correct answer.  This is because we do not understand the nature and function of the mind correctly.” Geshe Kelsang Gyatso How to Understand the Mind

These classes are open to beginners and you can drop-in any week.

Week 5: Wisdom & faith.

Term Break  27-31 May

Week 1: Developing familiarity with positive states of mind – consideration.

Week 2: Developing familiarity with positive states of mind – joyful effort.

Week 3:  Understanding what creates our suffering & happiness.

Week 4:  Understanding our mental bad habits, our delusions.

Week 5:  Understanding our mental bad habits, our delusions.

Week 6:  The different faces our anger takes.

Week 7:  The different faces our attachment takes.

FAQs

No.  Everyone is welcome.  These methods are applicable in our daily lives whatever our background or beliefs.

No.  The classes are all seated and you are welcome to sit on a chair or on a cushion on the floor.

Yes.  All of our classes are suitable for everyone.

No.  All of our classes are drop in.  However for half day courses and evening classes in the city there is a discount if you book in advance.

See our Membership and Prices menu for details of prices.

We are a not for profit charity.  All of the fees for classes cover the costs of running our Centres and go towards our International Temples Project.

“A warm and welcoming environment”

Sarah

“I have noticed a wonderful improvement in my relationships with others and dealing with situations”

Sam

“I always leave a bit happier and a little bit kinder to others and myself”

Janine

“It was thoroughly enjoyable and helped massively with opening my eyes to how this can be used to alleviate stress.”

“I left the session feeling very peaceful, with advice that hopefully I will be able to take forwards into my work and home life.”

“There is pretty much a class every day so I can always make it along.”