17 FEB – OVERCOMING STRESS & ANXIETY 2017-12-15T11:14:34+00:00

Saturday 17th Febuary

10.30am – 1pm

full morning:    £12 (adv) or £14 (on day)

One session:    £6 (adv) or £7 (on day)

THIS EVENT IS HELD AT OUR CITY CENTRE SPACE – Directions can be found here 

Stress, frustration and anxiety are common experiences in modern life. These painful states of mind can easily arise when we encounter challenging situations and difficult people. If anger is not recognized early on it becomes a poison that destroys our happiness and can interfere with our relationships. This revealing course will introduce several methods for recognizing, reducing and finally removing this destructive habit from our mind, helping us to experience the peace and freedom that we all long for.
These half day courses are based on two sessions with a break in the middle for some refreshments. It is beneficial to attend the whole course, however, if you are not able to, you can attend either the 10.30am or 12pm sessions.
Overcoming Stress & Anxiety Half Day Course

FAQs

No.  Everyone is welcome.  These methods are applicable in our daily lives whatever our background or beliefs.

No.  The classes are all seated and you are welcome to sit on a chair or on a cushion on the floor.

Yes.  All of our classes are suitable for everyone.

No.  All of our classes are drop in.  However for half day courses and evening classes in the city there is a discount if you book in advance.

See our Membership and Prices menu for details of prices.

We are a not for profit charity.  All of the fees for classes cover the costs of running our Centres and go towards our International Temples Project.

“A warm and welcoming environment”

Sarah

“I have noticed a wonderful improvement in my relationships with others and dealing with situations”

Sam

“I always leave a bit happier and a little bit kinder to others and myself”

Janine

“It was thoroughly enjoyable and helped massively with opening my eyes to how this can be used to alleviate stress.”

“I left the session feeling very peaceful, with advice that hopefully I will be able to take forwards into my work and home life.”

“There is pretty much a class every day so I can always make it along.”