27 JAN – RETREAT INTO A PEACEFUL MIND 2017-12-18T16:16:21+00:00
Retreat into a Peaceful Mind - half day course

Saturday 27th January

10.30am – 1pm

full morning:    £12 (adv) or £14 (on day)

One session:    £6 (adv) or £7 (on day)

IN THE CITY CENTRE, 125 Portland Street – Directions can be found here 

Learn how to find and maintain inner peace through simple, yet profound meditation techniques. Anyone, Buddhist or not, can practice these techniques and derive immense benefit from them. The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort and so we will experience true happiness and relaxation. But if our mind is not peaceful, we will find it very difficult to be happy and relaxed even if we are living in the very best conditions.
        
If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually, we will be able to stay happy and positive all the time, even in the most difficult circumstances.
     
These half day courses are based on two sessions with a break in the middle for some refreshments. It is beneficial to attend the whole morning, however, if you are not able to you can attend either the 10.30am or 12pm session for £7 each (£6 adv)

“A warm and welcoming environment”

Sarah

“I have noticed a wonderful improvement in my relationships with others and dealing with situations”

Sam

“I always leave a bit happier and a little bit kinder to others and myself”

Janine

“It was thoroughly enjoyable and helped massively with opening my eyes to how this can be used to alleviate stress.”

“I left the session feeling very peaceful, with advice that hopefully I will be able to take forwards into my work and home life.”

“There is pretty much a class every day so I can always make it along.”

FAQs

No.  Everyone is welcome.  These methods are applicable in our daily lives whatever our background or beliefs.

No.  The classes are all seated and you are welcome to sit on a chair or on a cushion on the floor.

Yes.  All of our classes are suitable for everyone.

No.  All of our classes are drop in.  However for half day courses and evening classes in the city there is a discount if you book in advance.

See our Membership and Prices menu for details of prices.

We are a not for profit charity.  All of the fees for classes cover the costs of running our Centres and go towards our International Temples Project.