Friday 10 January 2020

7 – 8.30pm

at KMC Manchester – City Centre, 125 Portland St, M1 4QD

Cost: £10 (please book in advance if possible)

We often start the new year with resolutions. Plans for improving ourself over the coming year. Why not make meditation one of those resolutions. The function of meditation is to give rise to mental peace which gives rise to happiness. Through developing a regular meditation practice we can begin to recognize our negative states of mind before they become overwhelming and we can begin to create new ways of relating to our daily problems and challenges. Why not come along and find out more!

Kadam Bridget Heyes is UK National Spiritual Director of the New Kadampa Tradition and Resident Teacher at Nagarjuna KMC. She is known for her powerful teachings, compassionate heart, and deep understanding of Buddha’s wisdom advice. Through her experience she teaches in a way that can easily be integrated into daily life