Tuesday Bolton Class: 20th May

Tuesdays 7 – 8:15pm | with Kadampa Teacher Ben | £8 per class 

If we start off in the right way we can make good progress and experience the benefits of meditation. If we set out wrongly we can practise for a long time with not much to show for our efforts. This course invites you to sample some simple guided meditations and learn the basic elements. Its aim is to give you a real taste of meditation and what its benefits might hold for you- and how to begin on the right path.

Each week comprises guided meditations and a short explanation by an experienced Kadampa Buddhist meditation teacher.

Week 1, 6th May: Motivation and meditation- learning basic breathing meditation
Week 2, 13th May: Calming our busy mind- learning about concentration, mindfulness and alertness
Week 3, 20th May: Feeling better in body and mind- learning a special breathing technique

Course fee: £22 for the whole course or £8 per class/ free for members. Find out more about membership here

Do you attend Bolton meditation class regularly?

Becoming a member of KMC Manchester is the most economical way to enjoy the classes at Bolton and provides 50% discount for any courses and retreats at our main centre in Chorlton.

Membership provides the opportunity to enjoy and deepen your meditation experience and supports the running costs of both the Bolton class and KMC Manchester. Membership is charged monthly and can be cancelled at any time, however we do ask that you sign up for a minimum of 3 months. Sign up here: https://kmcmanchester.org/about/centre-membership/