Thursday Ashton Class: 22nd May

Thursdays 6:30 – 7:30pm | with Kadampa Teacher Stuart | £6 per class or buy a membership for £20

If we start off in the right way we can make good progress and experience the benefits of meditation. If we set out wrongly we can practise for a long time with not much to show for our efforts. This course invites you to sample some simple guided meditations and learn the basic elements. Its aim is to give you a real taste of meditation and what its benefits might hold for you- and how to begin on the right path.

Each week comprises guided meditations and a short explanation by an experienced Kadampa Buddhist meditation teacher.

Week 1, 8th May: Motivation and meditation- learning basic breathing meditation
Week 2, 15th May: Calming our busy mind- learning about concentration, mindfulness and alertness
Week 3, 22nd May: Feeling better in body and mind- learning a special breathing technique

Do you attend Ashton meditation class regularly?

We are trialling a new membership at Ashton meditation class until May 2025, when it will be reviewed. The new membership is the most economical way to enjoy the classes at Ashton and provides 50% discount for any courses and retreats at our main centre in Chorlton.

Membership provides the opportunity to enjoy and deepen your meditation experience and supports the running costs of both the Ashton class and KMC Manchester. Membership is charged monthly and can be cancelled at any time, however we do ask that you sign up for a minimum of 3 months.