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Stockport class: 26th Feb

£6.00

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Meditation class in Stockport | Wednesdays 7-8pm | with Buddhist nun Kelsang Sama

Solving our problems through meditation: February 5th – 26th

By learning to use meditation in a practical way, we can unlock its hidden power to solve a range of personal problems. How do we know we have a problem? We start to lose our emotional equilibrium and mental peace, and are then at the mercy of irritation, anxiety and disappointment. With meditation we can learn to recognise these negative feelings, reduce their impact and finally start to remove them from our mind, and build new mental habits to steer ourselves more easily through our life.

5th Feb: What makes a problem a problem? Learn the difference between outer and inner problems

12th: The problem of anger- Learn to create a stable peaceful barrier between ourself and our anger

19th: Love, the personal-problem solver- Once we stop seeing others through our own self-concern we naturally become easier on ourselves and more understanding of others

26th: The mind of patience- Real patience is not a weak or resentful mind- a person with patience faces life’s problems with confidence and resilience.

Do you attend Stockport meditation class regularly?

We are trialling a new membership at Stockport meditation class until May 2025, when it will be reviewed. The new membership is the most economical way to enjoy the classes at Stockport and provides 50% discount for any courses and retreats at our main centre in Chorlton.

Membership provides the opportunity to enjoy and deepen your meditation experience and supports the running costs of both the Stockport class and KMC Manchester. Membership is charged monthly and can be cancelled at any time, however we do ask that you sign up for a minimum of 3 months.