A beginner’s guide to emptiness: Saturday 8th February

Meditation morning course | Saturday 8th February 10-1pm | with Kadampa teacher Jeff Simm

Learning about emptiness does not mean we empty our mind- quite the opposite.We begin to fill it with wisdom, the wisdom we need to get to the root of all our daily problems and emotional pains.

This morning meditation course will introduce in simple terms what emptiness means and how to begin to meditate on it with confidence. If we have a good heart- seeking some real wisdom to help ourselves and others- we already have a good start.

Course fee: £15/ discounted for members.