Ashton class: 30th Jan

Thursdays 6:30 – 7:30pm | with Kadampa Teacher Stuart | £6 per class or buy a monthly class card for £20

Jan classes: Start the year with confidence

Positive mental skills everyone can learn

Step into 2025 with a fresh outlook on yourself and your life. With just four meditations we can create new mental skills and approach all aspects of our daily life with greater confidence.

Absolutely no experience of meditation is necessary and everyone is welcome

9th Jan- How to de-agitate your mind: learning the art of mental peace
16th Jan- How to imagine a difference in yourself: visualising new possibilities for ourselves
23rd Jan- How to be happy, wish it for others: how the real meaning of love brings happiness to ourselves
30th Jan- How to put your feelings into place: learning to defuse our painful feelings