Tuesday Bolton Class

Tuesdays 7 – 8:15pm | with Kadampa Teacher Ben | £8 per class 

Difficult days and turbulent times can easily drag us down. If we suspect this is starting to happen or is already in full swing, we can respond in a very easy and effective way. Meditation gently nudges us back on top of things, gives us a clearer view of our situation and refreshes our outlook on life.

The meditations in this short series have been specifically selected from authentic Kadampa Buddhist teachings to have a positive impact on ourselves, our relationships and our lives.

Week 1, 1st April: Mental peace, inner strength: How to create your own safe place
Week 2, 8th April: Seeing beyond the hate: discovering kindness in an unkind environment
Week 3, 22nd April: You are not alone: rebuilding connectedness
Week 4, 29th April: Elevate your potential: finding confidence in your own good qualities

Course fee: £28 for the whole course or £8 per class/ free for members. Find out more about membership here

Do you attend Bolton meditation class regularly?

Becoming a member of KMC Manchester is the most economical way to enjoy the classes at Bolton and provides 50% discount for any courses and retreats at our main centre in Chorlton.

Membership provides the opportunity to enjoy and deepen your meditation experience and supports the running costs of both the Bolton class and KMC Manchester. Membership is charged monthly and can be cancelled at any time, however we do ask that you sign up for a minimum of 3 months. Sign up here: https://kmcmanchester.org/about/centre-membership/