Tuesday Bolton Class
£8.00 – £28.00
Meditation class with Kadampa Teacher Ben
at The Friends Meeting House, 50 Silverwell Street, Bolton, BL1 1PP
Tuesday, 7 – 8.15pm
£8 (cash only payments accepted on the door)
No need to book, just come along!
Tuesdays 7 – 8:15pm | with Kadampa Teacher Ben | £8 per classÂ
Positive mental skills everyone can learn
Step into 2025 with a fresh outlook on yourself and your life. With just four meditations we can create new mental skills and approach all aspects of our daily life with greater confidence.
Absolutely no experience of meditation is necessary and everyone is welcome
7th Jan- How to de-agitate your mind: learning the art of mental peace
14th Jan- How to imagine a difference in yourself: visualising new possibilities for ourselves
21st Jan- How to be happy, wish it for others: how the real meaning of love brings happiness to ourselves
28th Jan- How to put your feelings into place: learning to defuse our painful feelings
