Bury class: 29th Jan

Wednesdays 7:30 – 8:30pm | with Kadampa Teacher Joaquin | £6 per class

Positive mental skills everyone can learn

Step into 2025 with a fresh outlook on yourself and your life. With just four meditations we can create new mental skills and approach all aspects of our daily life with greater confidence.

Absolutely no experience of meditation is necessary and everyone is welcome

8th Jan- How to de-agitate your mind: learning the art of mental peace
15th Jan- How to imagine a difference in yourself: visualising new possibilities for ourselves
22nd Jan- How to be happy, wish it for others: how the real meaning of love brings happiness to ourselves
29th Jan- How to put your feelings into place: learning to defuse our painful feelings