Chorlton Tuesday evening: 29th April

Elevate your life | A 4 week series of classes throughout April | Tuesdays 7:30 – 8:45pm | with experienced Kadampa Teacher Jeff Simm

Difficult days and turbulent times can easily drag us down. If we suspect this is starting to happen or is already in full swing, we can respond in a very easy and effective way. Meditation gently nudges us back on top of things, gives us a clearer view of our situation and refreshes our outlook on life.

The meditations in this short series have been specifically selected from authentic Kadampa Buddhist teachings to have a positive impact on ourselves, our relationships and our lives.

Week 1, April 1st: Mental peace, inner strength: How to create your own safe place
Week 2, April 8th: Seeing beyond the hate: discovering kindness in an unkind environment
Week 3, April 22nd: You are not alone: rebuilding connectedness
Week 4, April 29th: Elevate your potential: finding confidence in your own good qualities

Course fee: £28 for the whole course or £8 per class/ free for members. Find out more about membership here