Elevate your life: Four week meditation course

Elevate your life with four easy to practise meditations | Starting w/b March 31st, various locations around the city

Difficult days and turbulent times can easily drag us down. If we suspect this is starting to happen or is already in full swing, we can respond in a very easy and effective way. Meditation gently nudges us back on top of things, gives us a clearer view of our situation and refreshes our outlook on life.

The meditations in this short series have been specifically selected from authentic Kadampa Buddhist teachings to have a positive impact on ourselves, our relationships and our lives.

Week 1: Mental peace, inner strength: How to create your own safe place
Week 2: Seeing beyond the hate: discovering kindness in an unkind environment
Week 3: You are not alone: rebuilding connectedness
Week 4: Elevate your potential: finding confidence in your own good qualities

Ashton Thursdays 6:30pm: https://kmcmanchester.org/product/ashtonclass/
Bolton Tuesdays 7pm: https://kmcmanchester.org/product/boltonclass/
Bury Wednesdays 7:30pm: https://kmcmanchester.org/product/buryclass/
Chorlton Tuesdays 7:30pm: https://kmcmanchester.org/product/bekindtoyourmind/
City centre Mondays 7pm: https://kmcmanchester.org/product/friendsmeetinghouseclass/
City centre Tuesdays 6pm: https://kmcmanchester.org/product/tuesdaycityclass/
Stockport Wednesdays 7pm: https://kmcmanchester.org/product/wednesdaystockportclass/