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Fri 16 Apr – Resilience: Inner Strength

£5.00

Friday 16 April, 11am – 12pm

Resilience: Inner Strength

The first of a 4 week course on resilience we will look at how to develop inner qualities that give us strength and confidence in the face of adversity.

with Kadampa Teacher Ben

Currently this course is ONLINE ONLY

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We need to build within ourselves a mental strength that is strong, stable and flexible.  Through meditaiton we can find the tools to build these mental qualities that give us joy and a lightness of mind and body.

WHAT HAPPENS WHEN YOU BOOK?

  • ATTENDING ONLINE: When you book you will receive a ‘thank you for your order’ email that will contain the link to view the class (shown in ‘Product Information’). Please also note; there will be a 2nd link to watch later for up to 5 days (also given in ‘Product Information’). If you have any difficulties or do not receive the links, please email kmcmanchester.info@gmail.com.