Through meditation we develop a resilience that enables us to keep a calm mind more and more of the time. With a calm mind we have space to recognize any negativity in our mind and the wisdom to begin to change our view in a more positive direction.
WHAT HAPPENS WHEN YOU BOOK?
- ATTENDING ONLINE: When you book you will receive a ‘thank you for your order’ email that will contain the link to view the class (shown in ‘Product Information’). Please also note; there will be a 2nd link to watch later for up to 5 days (also given in ‘Product Information’). If you have any difficulties or do not receive the links, please email firstname.lastname@example.org.