Learn how to develop some inner calm and develop techniques to begin to deal with stress, worry and other painful emotions through meditation.
These classes are based on the book How to Transform Your Life by Ven. Geshe Kelsang Gyatso.
A practical manual for daily life that shows how we can develop and maintain inner peace, how we can reduce and stop our experience of problems, and how we can bring about positive changes in our lives that will enable us to experience deep and lasting happiness. This wonderful book can be downloaded as a free eBook here
WHAT HAPPENS WHEN YOU BOOK?
- ATTENDING IN-PERSON: We look forward to seeing you. Due to the current restrictions we do need everyone to adhere to the following requests. Please arrive just before the class starts and wear a face covering. Please continue to wear a face covering at all times in the centre. We have hand sanitizer at reception.
- ATTENDING ONLINE: When you book you will receive a ‘thank you for your order’ email that will contain the link to view the class (shown in ‘Product Information’). Please also note; there will be a 2nd link to watch later for up to 5 days (also given in ‘Product Information’). If you have any difficulties or do not receive the links, please email firstname.lastname@example.org.
ABOUT THE TEACHER
Gen Kelsang Lhachog is a Buddhist nun, and the resident teacher at KMC Manchester. She has been a student of Geshe Kelsang Gyatso for over 20 years.
Gen Lhachog teaches from her experience of life, making Buddha’s teachings accessible to all. With her warm approach and relaxed manner, she inspires us to practice in our busy daily lives.