Meditation made easy: Meditation course

Meditation made easy | Starting w/b May 5th, various locations around the city

If we start off in the right way we can make good progress and experience the benefits of meditation. If we set out wrongly we can practise for a long time with not much to show for our efforts. This course invites you to sample some simple guided meditations and learn the basic elements. Its aim is to give you a real taste of meditation and what its benefits might hold for you- and how to begin on the right path.

Each week comprises guided meditations and a short explanation by an experienced Kadampa Buddhist meditation teacher.

Week 1: Motivation and meditation- learning basic breathing meditation
Week 2: Calming our busy mind- learning about concentration, mindfulness and alertness
Week 3: Feeling better in body and mind- learning a special breathing technique

Ashton Thursdays 6:30pm: https://kmcmanchester.org/product/ashtonclass/
Bolton Tuesdays 7pm: https://kmcmanchester.org/product/boltonclass/
Bury Wednesdays 7:30pm: https://kmcmanchester.org/product/buryclass/
Chorlton Tuesdays 7:30pm: https://kmcmanchester.org/product/bekindtoyourmind/
City centre Tuesdays 6pm: https://kmcmanchester.org/product/tuesdaycityclass/
Stockport Wednesdays 7pm: https://kmcmanchester.org/product/wednesdaystockportclass/