The class is consists of 2 sessions, with a 30 minute break between the sessions.
In each session, there will be a simple breathing meditation, some teaching on the topic, and a second meditation bases on those teachings.
WHAT HAPPENS WHEN YOU BOOK?
- ATTENDING ONLINE: When you book you will receive a ‘thank you for your order’ email that will contain the link to view the class (shown in ‘Product Information’). Please also note; there will be a 2nd link to watch later for up to 5 days (also given in ‘Product Information’). If you have any difficulties or do not receive the links, please email email@example.com.