A 4 week course based on Geshe Kelsang Gyatso’s book ‘How to Understand the Mind’
‘This book offers us deep insight into our mind, and shows how an understanding of its nature and functions can be used practically in every day experience to improve our lives.
Part 1 is a practical guide to developing and maintaining a light, positive mind – showing how to recognize and abandon states of mind that harm us, and to replace them with peaceful and beneficial ones.
Part 2 describes different types of mind in detail, revealing the depth and profundity of the Buddhist understanding of the mind. It concludes with a detailed explanation of meditation, showing how by controlling and transforming our mind we can attain a lasting state of joy, independent of external conditions.’
WHAT HAPPENS WHEN YOU BOOK?
- ATTENDING ONLINE: When you book you will receive a ‘thank you for your order’ email that will contain the link to view the class (shown in ‘Product Information’). Please also note; there will be a 2nd link to watch later for up to 5 days (also given in ‘Product Information’). If you have any difficulties or do not receive the links, please email email@example.com.