Why do we get stressed?
To much work, to little time, demands on us, deadlines…
Reducing your stress levels means identifying clearly what is the cause of stress. Buddha teaches that all problems are part of the mind that experiences unpleasant feelings. Therefore reducing stress is about making internal changes so that the unpleasant feeling no longer arises.
Meditation highlights the thoughts and attitudes that are arising in your mind. Then you can begin to recognize which thoughts and attitudes are beneficial and which are harmful. As you start to do this you can start reducing your stress levels by reducing the harmful thoughts and attitudes.
For example, when there are many different things to do it can feel overwhelming. What is causing the feeling of being overwhelmed? If you check it is the thoughts arising not the activities themselves!
WHAT HAPPENS WHEN YOU BOOK?
- ATTENDING IN-PERSON: We look forward to seeing you. When you book you will receive a confirmation email. Due to the current restrictions we do need everyone to adhere to the following requests. Please arrive just before the class starts and wear a face covering. We have hand sanitizer at reception. As we cannot provide refreshments and socializing is not allowed at this time we have left a long break in the middle of this day course for you to be able to go and have lunch and/or a walk in between. For full guidelines click here.
- ATTENDING ONLINE: When you book you will receive a ‘thank you for your order’ email that will contain the link to view the class (shown in ‘Product Information’). Please also note; there will be a 2nd link to watch later for up to 5 days (also given in ‘Product Information’). If you have any difficulties or do not receive the links, please email firstname.lastname@example.org.