Why do we need to practice meditation? The reason is that the real source of happiness is inner peace. When our mind is peaceful we naturally experience inner calm and happiness. Meditation that is taught in Buddhas teachings is the method to develop the positive qualities of mind and gives rise to inner peace and leads us to experience happiness. This is the same for everyone.
This class is based on the teachings of Ven Geshe Kelsang Gyatso in his book How to Transform Your Life. A practical manual for daily life that shows how we can develop and maintain inner peace, how we can reduce and stop our experience of problems, and how we can bring about positive changes in our lives that will enable us to experience deep and lasting happiness. This is a significantly revised edition of one of Venerable Geshe Kelsang’s most popular and accessible books.
ABOUT THE TEACHER
Gen Kelsang Lhachog is a Buddhist nun, and the resident teacher at KMC Manchester. She has been a student of Geshe Kelsang Gyatso for over 20 years.
Gen Lhachog teaches from her experience of life, making Buddha’s teachings accessible to all. With her warm approach and relaxed manner, she inspires us to practice in our busy daily lives.