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Sat 18 Dec – City Centre Class – How to be Stress Free

£6.00

NEW IN-PERSON CITY CENTRE PUBLIC TALK – EVERBODY WELCOME

Online not available

 How to be Stress Free

It’s that time of year when we are looking forward to time with family, presents, food … However it can be a very stressful time.  Why? expectations? having to meet people we would rather not? Feeling a need to make things ‘perfect’! In this talk we will look at how we can change our attitude in all these situations and enjoy whatever arises.

10.30 – 11.45am

at Friends Meeting House, 6 Mount Street, Manchester, M2 5NS

with Resident Teacher Gen Kelsang Lhachog

Book below or just turn up on the day.

34 in stock

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In these weekly talks we will learn how to let go of the minds that make us suffer and cultivate minds that create happiness. These instructions are scientific methods to improve our human nature. Everybody needs to be good-natured with a good heart, because in this way we can solve our own problems as well as those of others, and we can make our human life meaningful. Every living being has the same basic wish to be happy and avoid suffering. The actual correct method for doing this is changing our attitude from negative to positive, these weekly classes will help us to make this change.

Everyone is welcome to attend these talks. Each talk will consist of guided meditations and a talk based on sections from Geshe Kelsang
Gyatso’s book ‘How to Transform Your Life’ (download the eBook for FREE here)

From How To Transform Your Life:

‘Through practising the instructions presented in this book we can transform our life from a state of misery into one of pure and everlasting happiness. These instructions are scientific methods to improve our human nature. Everybody needs to be good-natured with a good heart, because in this way we can solve our own problems as well as those of others, and we can make our human life meaningful. Every living being has the same basic wish – to be happy and avoid suffering. Even new born babies, animals and insects have this wish. It has been our main wish since beginningless time and it is with us all the time, even during our sleep. We spend our whole life working hard to fulfil this wish.’

 

Gen Lhachog - Resident Teacher KMC Manchester

ABOUT THE TEACHER

Gen Kelsang Lhachog is a Buddhist nun, and the resident teacher at KMC Manchester. She has been a student of Geshe Kelsang Gyatso for over 20 years.

Gen Lhachog teaches from her experience of life making Buddhas teachings accessible to all. With her warm approach and relaxed manner, she inspires us to practice in our busy daily lives.

 

WHAT HAPPENS WHEN YOU BOOK?

  • ATTENDING IN-PERSON: We look forward to seeing you. When you book you will receive a confirmation email. Due to the current restrictions we do need everyone to adhere to the following requests.  Please arrive just before the class starts and wear a face covering.  These may be removed once you are seated. We have hand sanitizer at reception.
Type

InPerson, Online